Why am I always tired?
Do you often find yourself asking “Why am I always tired?” Do you find it hard to get out of bed every day? Or is your energy draining by about mid-afternoon? Have your energy levels dropped to an all-time low? […]
Do you often find yourself asking “Why am I always tired?” Do you find it hard to get out of bed every day? Or is your energy draining by about mid-afternoon? Have your energy levels dropped to an all-time low? […]
So I went and saw Inside Out on Friday night. And I loved it so much that I went to see it again on Sunday. As a healer of emotional and mental stresses, I believe that this movie has a very powerful message for all of us. So what is [...]
I am writing today’s blog out of exasperation!!! I get so angry with our society, with the people who think that it’s ok to be mean and cruel to others. To say cruel things to the ones that they are supposed to love and care for I have the most beautiful people come into [...]
The Client Mary* is a 52 year old female who came in with menopause symptoms. Her periods became irregular a year ago with them stopping completely 5 months prior. For the last 3-4 months, Mary has been experiencing mood swings and hot flushes. The hot flushes have been keeping Mary awake [...]
Ready to plan for a family? Making the decision to get pregnant, to start a family with your beloved, can be an exciting and nerve racking time. And once you have made that decision, then you go for it gun-ho and you know what that means? Lots and lots of [...]
Did you know that holding onto anger can have serious impacts on your health? Some of the long term and short term impacts of unmanaged anger include: Headaches Digestion problems Clenched jaw / teeth grinding Insomnia Increased anxiety Depression High Blood Pressure [...]
Our subconscious mind can be a tricky little thing. It can run all these hidden programs that we are not aware of. Some of them are good, like keeping our heart pumping blood and ensures that our lungs are continually breathing oxygen. And others are not so good, other programs can create what I call [...]
All we want is L.O.V.E. All we want is love, love, love!!! As February is home both to Valentine’s Day and those born under the Pisces star sign (which I have been told is the most romantic of all the star signs). I thought that I would dedicate this month’s [...]
At some point in our lives, we’ve all had a headache. For some of us, they are only a minor annoyance; for others, they are debilitating. I think that we can all agree that headaches can be a real S.O.B and we would rather not have them at all. [...]
Is Teeth Grinding / Clenched Jaw a problem for you? Do you wake up with a sore jaw & a headache? Do you catch yourself clenching your teeth when you get stressed, angry or upset? Has your partner complained about the grinding noises that you make at [...]